History of Mixed Martial Arts

The historical background of MMA (Mixed Martial Arts) goes back to the Greek period.

There was an old Olympic battle brandish called Pankration which had components of a mix of catching and striking abilities. Afterward, this game was passed on to the Romans.

The lessons of out of date Greek Pankration spread to India by virtue of Alexander the Great and his penchant for selecting contenders as warriors because of their quality and fight data. A Buddhist monk experiencing India got on parts of Pankration and passed on that data to China, where it birthed Asian aggressive system, for instance, kung fu, judo, and karate. As people ventured into new landscapes, they took these articulations and in view of them, as often as possible making another style or sort of military craftsmanship. For example, a master in judo dared to all aspects of the globe and ended up in Brazil to spread his lessons, an exhibit that delivered the forte of Brazilian Jiu-Jitsu. As aggressive system spread, so did mixed style contentions. Habitually a specialist of one military workmanship tried a master of a substitute one for outrageous gloating rights. These mixed-style competitions happened worldwide for many years, at last, expanding remarkable reputation in the United States. Individuals in these competitions picked up from their foes and began to comprehend that in order to wind up recognizably adjusted warriors, they should think any fierce artistic work that could give them an edge in the redirection. For example, if a kickboxer was composed with a Brazilian Jiu-Jitsu proficient, the kickboxer would comprehend that he should end up being more gifted at securing takedowns, in this way inciting him to plan with Brazilian Jiu-Jitsu contenders. (Jiu-Jitsu ground doing combating combines distinctive convenience holds, for instance, joint and weight jolts and stiflers.) From that point forward, contentions were no longer between contenders who focused on a specific military workmanship yet between two mixed hand to hand battling contenders. Pankration, which abstract signifies 'all drive', is a blend of wrestling and boxing. It was an unsafe game, in which everything was allowed aside from gnawing, gouging (cutting with your finger in your rival's eye, nose or mouth) and assaulting the private parts.adroit

The idea of joining the components of a few hand to hand fighting was advanced in the late 1960s by Bruce Lee with his method of Jeet Kune Do. Bruce Lee trusted that the best candidate isn't any boxer or judo-warrior or karate-contender. The best contender was one who could adjust to any fighting style.

The famous match of Muhammad Ali versus Antonio Inoki was fought in Japan in the time of 1976. It wound up in a draw as them two declined to take after each other's style. In the battle, Ali's legs were severely hurt and he was hospitalized for three days.

Since the establishment of UFC 1 and shoot fighting and so forth, the views of MMA have changed a significant amount. The meeting of people came to find out about the battling styles and saw the risk and needed more sensible standards. This recognition savageness and the complaint was to be changed and MMA must be perceived as a true game.

Strategies in Mixed Martial Arts MMA

The Strategies in Mixed Martial Arts MMA

The Strategies in Mixed Martial Arts(MMA) combat is divided into three broad phases or categories namely:-
1. Striking  
2. Standing Grappling 
3. Ground fighting 
*Striking techniques include punches, kicks, elbow strikes, knee strikes and headbutts.
*Standing Grappling techniques includes shoot (single leg, double leg etc), clinch holds ( lateral hold, inside trip etc) 
*Groundwork techniques include position fighting, pin holds submission attack, defenses, striking attacks etc.

As the competition has become tougher and the spirits went higher, the fighters these days cross-train themselves in a variety of style to remain effective and counter their opponent's strength during all phases of a bout. Some of the strategies used by fighters are as follows:-

GROUND-AND-POUND MMA

The Ground and Pound (MMA) is mostly used before performing a submissive hold.  The fighters who are skilled in takedowns and submissive holds mostly uses this style. In this style, the opponent is taken to the ground using a throw or takedown, then maintaining a grappling position and then finally striking the opponent with fists, elbows or hammer fists until their opponent is knocked out or submits. It is a very popular tactic among the fighters only due to its effectiveness and reliability. Cain Velasquez, Fedor Emelianenko are few of the most devastating strikers and practitioners of these techniques.

SPRAWL-AND-BRAWL MMA

This Sprawl and Brawl (MMA) is used to defend against takedowns. It is a stand-up fighting strategy that avoids ground fighting and consists of effective stand-up striking. The style is mostly practiced by kickboxers, karate fighters and boxers to avoid takedowns. In Amateur leagues, the  Sprawl-and-brawl is mostly practiced. A few examples are Chuck Liddell, Mark Hunt, Junior dos Santos, Andrei Arlovski etc.

SUBMISSION-SEEKING MMA

In Submission Seeking (MMA), the opponent is taken to the ground through takedowns or throw and then forcing the opponent to submit with the help of a submissive hold. Grapplers try to attain the dominant position, while others may resort to other positions and find them more comfortable. Most of the disciplines like judo, sambo, catch wrestling, Brazilian jiu-jitsu etc., considers submission as an essential and integral part in the combat. These strategies were popularized by notable fighters like Ken Shamrock and Royce Gracie.

SCORE-ORIENTED MMA

The Score Oriented (MMA) uses takedowns for scoring purpose only by the fighters allowing the opponent to continue the fight. The tactic is utilized by fighters who prefer stand-up fights or by those who have a strong background in wrestling. All score oriented fighters have to master defense techniques and avoid takedowns to win the fight based on the decision.

Women's Mixed Martial Arts

In Women's Mixed Martial Arts, there has been a growing awareness of women

Women have stepped out and proved themselves in every field and also in Women Mixed Martial Arts.  So how can MMA be left behind? There are many women fighters like Gina Carano, Megumi Fuji, Miesha Tate and many other personalities who are very popular. Their increasing popularity has led to increasing awareness of this sport. 

HISTORY OF WOMEN'S MMA

In the history of Women's MMA, Female competition has been documented since the 1990s in Japan.  The only major mixed martial arts all-female promotional competition was the Smack Girl Competition formed in 2001. It was influenced from kickboxing and female professional wrestling. There were many other successful female organizations of Japan promoting mixed martial arts among women. Also, there has been many competitions in U.S.A as well like International fighting championships, SuperBrawl, Rage in the Cage, King of the Cage etc. However,  the first recorded female competition was aired on March 28, 1997. After this, more coverage came from many organizations which invited women to compete. Female competitions were most likely found in minor local promotions outside U.S.A and Japan. Finally, women were included in UFC as well and the credit for women fighting in UFC solely goes to Ronda Rousey.

RULES FOR WOMEN IN MMA

Due to safety concerns, the rules for MMA has always been adjusted for female competitions. There are many competitions like ReMix in Japan, where the ground-and-pound was prohibited and a twenty seconds ground fighting time limit was featured. Later, the limit was extended to thirty seconds in Smackgirl. Finally, in 2008 the rule was abolished. The rule differed from men in terms of weight classification and weight limits as well. Also, chest and top protector is a must for women, while men are forbidden both. On the other hand, men must wear groin protector which is forbidden for women.

Some of the renowned women fighters in MMA are Ronda Rousey, Cat Zingano, Sarah Kaufman, Jessica Aguilar, Alexis Davis, Jessica Eye, Marloes Coenen etc.

Fighting Style in Mixed Martial Arts MMA

 The fighting style in Mixed Martial Arts MMA is very popular. Each fighter with different fighting styles can fight in MMA whether the fighter is from boxing field or wrestling field, what he have to do is striking his best fighting style in a fight as MMA is an activity pressed game loaded with striking and hooking strategies from an assortment of battle games and hand to hand fighting. There are many fighting styles in MMA which are as follows:

1. Boxing Style

2. Muay Thai

3. Karate Style

4. Sanshou/ Sanda Style

5. Wrestling and Catch Style

6. Taekwondo Style


7. Judo Style

Boxing Style

Boxing Style is the most popular and widely used combat form in MMA. During a stand-up portion of a fight, boxing punches account for the vast majority of strikes. Many boxing punches represent the most number of knockdowns and knockouts in MMA rivalries.

Numerous parts of boxing like kicks, combinations, and blocking systems like slips and so forth are very profitable to MMA. A few contenders who utilize enclosing MMA are Cain Velasquez, Junior dos Santos, B.J. Penn, Dan Hardy, Nick Diaz, and Shane Carwin.

Here's the best boxing motivation video:

Muay Thai Style

Muay Thai Style is one of the best techniques for striking in MMA. Its flexibility is its crucial trademark. Kicks, throws, clinch holds and so forth., as per long range, center range and short range! One can take in every one of these procedures in Muay Thai.

As the name specifies, it invented in Thailand. Muay Thai is likewise alluded to as "Art of eight appendages" as it makes utilization of the legs, knees, clinch hands and elbows.

Here's a video of a Muay Thai fighter who fights with his opponent: 

Brazilian Jiu-Jitsu Style

Brazilian Jiu-jitsu Style is one of the most prominent combat forms which came into limelight in the 1990s. Royce Gracie, a Brazilian jiu-jitsu expert fought and won the first, second and fourth UFCs against much larger opponents who were practicing other forms like boxing, karate, wrestling etc. It is considered a ground-based fighting style along with grappling and has become a key component for MMA fighters. Here's the Brazilian Jiu-jitsu World Championship fight video in which fighters are fighting in a Brazilian Jiu-jitsu style:

Karate Style

Karate Style is a traditional Japanese system of unarmed combat in which sharp blows and kicks are given to pressure-sensitive points on the body of the opponent. There are various types of karate forms and styles used by MMA fighters, like Kyokushin, Shotokan, Shorin-Ryu, Wado-Ryu etc. These styles especially Kyokushin and other full contact styles have proven to be very effective and lays the foundation for kickboxing and in striking techniques. Some of the famous fighters who practices these styles are St-Pierre, Chuck Liddell, etc. Below is the video of the fighters who used karate in MMA fighting:

Injuries In MMA Fighting

There are many Injuries in MMA fighting a fighter can suffer

During a fight as well during MMA training, fighters may get injured which can be both short term as well long term injuries. Short term injuries. Those injuries which don't cause permanent damage but take time heal are termed as short term injuries. Broken bones, especially of arm, hands, and shins, are most prone to short term injuries. Long term injuries. Those injuries which cause permanent damage and effect fighter even after the injury has been healed and sustained. Fighters may face pain and discomfort for years after injury on areas like cartilage that protects the joint. Also,  concussions that cause loss of consciousness can cause permanent brain damage if left untreated. Here are 15 worst injuries videos in MMA fighting:

DEATHS IN MMA FIGHT

A fighter also suffers death in MMA fight. MMA is one of the violent sports and there have been four records deaths resulting from sanctioned contests and nine deaths resulting from unsanctioned contests. On October 20, 2007, a 35-year-old Sam Vasquez died from an injury sustained in sanctioned mixed martial arts competition. The death was caused due to complications of blunt trauma to the head with subdural hemorrhage. Michael Kirkham, a 30-year-old died two days after a bout in which he lost consciousness when his opponent landed strikes on his head.  The cause of death was listed as "subarachnoid hemorrhage" of the brain.

MENTAL HEALTH MMA

Mental health in MMA is psychological state of someone who is functioning at a satisfactory level of emotional and behavioral adjustment. It has been studied and observed that head is the most commonly injured body part. As a result, fighters were observed to have reductions in the size in their hippocampus and thalamus especially in those who have more than six years of ring experience. On the other hand, fighters with more than twelve years of experience have symptoms like memory loss along with reductions in sizes of hippocampus and thalamus.